Everything in the world is deceptive. Losing weight women understand this especially clearly. A tiny, seemingly, piece of cake … But, by the way, the majority of women who are losing weight, and especially those who are losing weight for years, already know everything about the insidiousness of cakes . But if you are from the camp of those who sadly call the top to bite off the barrel at night, then you need to know another truth. There are fruits that will give you as much sugar (albeit fewer calories) than any average baked goods. Now we will expose these villains.
1 Dates – 65 g. / 100 g.
Dates are almost solid sugar, so for all their useful properties, date palm fruits are taboo for fatties. Some varieties are sweeter than others, and the more dried the date, the sweeter it is, but still, both fresh and dried, the date is a champion of glucose.
2 Figs – 16.3 gr. / 100 gr.
In one large fig berry – oh, horror – two whole spoons sucrose. We’re talking about fresh figs, ripe figs, not dried figs that stick together the jaws. One hundred grams – already 4 tablespoons of sugar, and so on increasing. Of course, figs are healthy, but if you are passionate about how to lose weight, you better not.
3 Grapes – 16.3 gr. / 100 gr.
Grapes are no less tricky, especially sweet varieties of which will “feed” you with spoons of sugar. There are as many as 4 tablespoons of sucrose in one cup of grape berries, but less sweet varieties can also be found. By the way, scientists say that dark grapes are healthier than white ones, but as luck would have it – on average, they are sweeter.
4 Lychee – 15.2 gr. / 100 gr.
What a blessing that the lychee remains for us exotic fruit . Anyone who has tasted ripe fruits can attest to a bright, almost perfumed aroma and a special sweetness. True, you still won’t be able to eat a lot – the berries have a very specific taste.
5 Pomegranate – 13.7 gr. / 100 gr.
Unexpectedly – pomegranate, which is usually associated with sourness, and if you are from the USSR, then with sourness. But no, in one hundred grams of pomegranate seeds – as much as 3 and a half tablespoons of sugar, and if you try to drink squeezed pomegranate juice – here you will feel the syrupy punch of pomegranate in all its power.
6 Mango – 13.7 gr. / 100 g.
The most ripe mango fruits will amaze you not only with their unusual taste, but also with a mind-blowing sweetness. In addition, you can eat mango without getting tired – the fruit is very quickly and almost completely absorbed by humans. By the way, in many recipes of oriental cuisine, mango is included in an unripe sour form, I wonder why?
7 Cherries – 12.8 gr. / 100 gr.
Cherries, in their late, forehead ripeness, are extremely healthy and sweet fruits. In a cup of berries – the equivalent of up to 5 teaspoons, and even in one berry – about 1 gram of sugar, do not forget about it!
8 Persimmon – 12.8 gr. / 100 gr.
Persimmon (if you let it lie down to that state of slush, which many do not love) is a pretty sweet fruit. However, the fact that we prefer to eat it in a more solid form usually does not allow us to guess about the high sugar potential of one fruit – about 5 tablespoons.
9 Bananas – 12.2 gr. / 100 g.
And here they are, the long-awaited, sweet bananas. However, not as sweet as the leaders of our TOP. Because of this, in one banana fruit – “only” 3.6 tablespoons of sugar. If this small amount scares you, please eat green bananas. Of course, you will have to get used to them, even boil or fry them, but they will definitely have less sugar.
10 Apples – 11.7 gr. / 100 g.
And finally, it is ripe and liquid. An apple is a whole set of trace elements, dyes, natural preservatives, this is in addition to the fact that there is also sugar. Choose more acidic varieties if you don’t want to eat up to 6 tablespoons of sugar with only one small apple!